Lunch and Learn: The Health Benefits of Coffee
This is a recording of the Zoom program from March 6, 2025.
What’s in your morning cup of ‘joe? Join us to learn all about the health benefits of coffee. There will be a discussion about different types of coffee, how to get the most nutrition out of your morning beverage, and also contraindications to drinking coffee. For those who don’t do well with caffeine or coffee, there will also be some discussion around alternative options.
About the Speaker: Brooke Seiz, a functional nutrition practitioner, helps women holistically get their groove back using a systems-based approach. She helps clients uncover the root causes fueling their health issues. Then, supports her clients in integrating dietary and lifestyle adjustments to bring balance back to the body and restore energy, hormone balance, digestive function, and overall wellness. Brooke is a mother to 3 young children, and she understands the demands of modern life. She aims to support people in a way that is realistic so that shifts are made that are sustainable and can be implemented into everyday life. Brooke is Board Certified in Holistic Nutrition, Certified in Functional Medicine and a Master’s in Counseling Psychology degree Candidate. She enjoys wrapping all aspects of wellness into supporting you on your health journey!
